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| Key Biscayne Half Marathon April 2012 |
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| Greensboro Cannonball Half Marathon Oct. 2011 |
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| Fargo Full Marathon May 2012 |
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| Gettysburg Full Marathon April 2011 |
October 22 - October 26, 2012
October 22 - 4 mile run
October 23 - 4 mile run
October 24 - 1 hr Body Pump class
October 25 -
October 26 -
October 27 -
October 28 -
October 15 - October 21, 2012
October 15 - 4 mile run
October 16 - 4 mile walk while studying
October 17 - 6 hours walking around the State Fair
October 18 - day off
October 19 - day off
October 20 - 1 hr walk with mom
October 21 - 2 mile run/walk with mom
October 8 - October 14, 2012
October 8 - 2 mile run and 1 hr Body Pump class
October 9 - day off
October 10 - 4 mile run
October 11 - day off
October 12 - 5 mile run +walking around State Fair
October 13 - 4 mile hike with Matthew at Umstead
October 14 - day off
October 1 - October 7, 2012
October 1 - 9 mile run
October 2 - day off
October 3 - 1 hr Body Pump class
October 4 - 3 mile run
October 5 - day off
October 6 - day off
October 7 - day off
September 24 - September 30, 2012
September 24 - 1 hr Body Pump class
September 25 - 5 mile run
September 26 - 1 hr Body Pump class
September 27 - 5 mile run
September 28 - day off
September 29 - 3 hrs walking around the Zoo!
September 30 - day off
September 17 - September 23, 2012
September 17 - day off
September 18 - 4 mile run
September 19 - 1 hr. Body Pump class
September 20 - day off
September 21 - 4 mile run
September 22 - lots of dancing at the wedding!
September 23 - day off
September 10 - September 16, 2012
September 10 - 6 mile run
September 11 - 3 mile run
September 12 - 1 hr Body Pump class
September 13 - day off
September 14 - 4.5 mile hike
September 15 - 4 mile walk
September 16 - day off
September 3 - September 9, 2012
September 3 - day off
September 4 - 3 mile run
September 5 - 1 hr Body Pump class
September 6 - 4 mile run
September 7 - 1 hr Body Pump class and 4 mile run
September 8 - day off
September 9 - day off
August 27 - September 2, 2012
August 27 - 1 hr Body Pump class
August 28 - 4 mile run
August 29 - 1 hr Body Pump class
August 30 - day off
August 31 - day off
September 1 - day off
September 2 - day off
August 20 - August 26, 2012
August 20 - 4 mile run
August 21 - 3 mile run
August 22 - 5 mile run
August 23 - day off
August 24 - 3 mile run
August 25 - 2 mile walk with Colby
August 26 - 5 mile run
August 13 - August 19, 2012
August 13 - day off
August 14 - day off
August 15 - day off (moving)
August 16 - 4 mile run
August 17 - day off
August 18 - day off
August 19 - day off
August 6 - August 12, 2012
August 6 - 1 hr. Cycle class
August 7 - 2 mile walk with Colby
August 8 - day off (driving home)
August 9 - day off (driving home)
August 10 - day off (moving my parents)
August 11 - 3 mile hike with Matthew at Umstead Park
August 12 - 4 mile run
July 30 - August 5, 2012
July 30 - day off
July 31 - 3 mile run + Crossfit workout
August 1 - 3 mile run + Crossfit workout
August 2- 30 min elliptical workout and 1 hr Zumba class
August 3 - day off
August 4- 3 mile walk
August 5 - 9 mile run
July 23 - July 29, 2012
July 23 - 45 min of cycling + Crossfit workout
July 24 - Crossfit workout (modified with running 0.25 mile between each 30 reps)
July 25 - Crossfit workout + 2 hr. interval treadmill workout
July 26 - day off
July 27 - day off
July 28 - 12 mile bike ride
July 29 - 7 mile run
July 16 - July 22, 2012
July 16 - 1 hr Cycle class
July 17 - 2 mile run + Crossfit workout
July 18 - 4 mile run + Crossfit workout
July 19 - 30 min elliptical workout and 1 hr Zumba class
July 20 - day off
July 21 - 5 mile run
July 22 - day off
July 9 - July 15, 2012
July 9 - 1 hr Cycle class
July 10 - Crossfit workout
July 11 - day off
July 12 - 20 mile bike ride
July 13 - 2 mile run
July 14 - 3 mile walk
July 15 - 5 mile run
July 2 - July 8, 2012
July 2 - 1 hr Cycle class
July 3 - Crossfit workout
July 4 - 3 mile run with Colby
July 5 - 20 mile bike ride
July 6 - day off
July 7 - 30 mile bike ride
July 8 - 2 mile walk with Colby
June 25 - July 1, 2012
June 25 - 2 mile walk
June 26 - Crossfit workout
June 27 - 4 mile run
June 28 -1 hr Zumba class and 2 mile walk
June 29 - Incline Treadmill workout
June 30 - 2 mile walk with Colby
July 1 - day off
June 18 - June 24, 2012
June 18 - 1 hr Cycle class
June 19 - Crossfit workout
June 20 - day off
June 21 - day off
June 22 - day off
June 23 - 3 mile walk on the beach
June 24 - day off
June 11 - June 17, 2012
June 11 - 1 hr Cycle class
June 12 - Crossfit workout and 2 mile run
June 13 - day off
June 14 - 1 hr Zumba class
June 15 - 2.5 mile walk with Colby
June 16 - 6 mile run
June 17 - 17 mile bike ride
June 4 - June 10, 2012
June 4 - morning Yoga class
June 5 - 2 mile walk with Colby and elliptical warm up plus legs workout
June 6 - morning Yoga class
June 7 - day off
June 8 - 3 mile walk
June 9 - 4 mile run
June 10 - 15 mile bike ride
May 28 - June 3, 2012
May 28 - day off
May 29 - day off
May 30 - 3 mile run with Colby
May 31 - 20 min elliptical warm up and chest/arms workout
June 1 - 1 mile warm up run and modified Marathon Monday
June 2 - 6 mile run and 3 mile walk with Colby
June 3 - 2 mile walk with Colby
May 21 - May 27, 2012
May 21 - day off
May 22 - day off
May 23 - 2.5 mile walk with Colby
May 24 - 1 hr Zumba class
May 25 - day off
May 26 - 2 mile walk with Matthew
May 27 - 3 mile walk with Matthew
May 14 - May 20, 2012
May 14 - 1 hr long Cycle class
May 15 - 2 mile run with Colby
May 16 - 2.5 mile walk with Colby
May 17 - day off
May 18 - day off
May 19 - 26.2 mile run in the Scheels Fargo Marathon
May 20 - day off
May 7 - May 13, 2012
May 7 - 1 hr long Cycle class
May 8 - day off
May 9 - 3 mile run, no watch!
May 10 - day off
May 11 - 2 mile walk with Colby
May 12 - 8 mile run with Jamie
May 13 - 2.5 mile walk with Colby
April 30 - May 6, 2012
April 30 - day off
May 1 - 4 mile run with Colby
May 2 - day off
May 3 - 5 mile run in 45:57
May 4 - 4 mile bike ride (to and from work) and 2.5 mile walk with Colby
May 5 - 14 miles in 2.20:56
May 6 - 6 miles in 55:11
April 23 - April 29, 2012
April 23 - 45 min Cycle class
April 24 - day off
April 25 - day off
April 26 - 6 mile bike ride with Kat
April 27 - 3 mile run with Kat
April 28 - day off
April 29 - Key Biscayne Half Marathon!
April 16 - April 22, 2012
April 16 - 45 min Cycle class
April 17 - 5 mile run - no watch, it was amazing
April 18 - day off
April 19 - 1 hour Zumba class
April 20 - 4 mile run - no watch
April 21 - 19 mile run in 3.06:27
April 22 - 2 mile walk with Colby
April 9 - April 15, 2012
April 9 - 4 mile run in 35.42
April 10 - day off
April 11 - day off
April 12 - day off
April 13 - 5 mile run in 45.00
April 14 - day off
April 15 - 10 mile run in 1.40:07
April 2 - April 8, 2012
April 2 - 45 min Cycle class
April 3 - 3.5 mile walk with Colby
April 4 - 4 mile run in 36.20
April 5 - day off
April 6 - 4 mile run with Colby and no watch
April 7 - day off
April 8 - 2 mile walk with Colby
March 26 - April 1, 2012
March 26 - 45 min Cycle class and 2 mile walk with Colby
March 27 - 4 mile run in 37.34
March 28 - day off
March 29 - 4 mile run in 37.50 and 1 hour Zumba class
March 30 - 4 mile bike ride
March 31 - 13 mile run in 1.55:57
April 1 -day off
March 19 - March 25, 2012
March 19 - 45 min Cycle class
March 20 - 5 mile run in 44.27
March 21 - day off
March 22 - 3 mile run
March 23 - day off
March 24 - 18 mile run in 2.57:35
March 25 - day off
March 12 - March 18, 2012
March 12 - 45 min Cycle class
March 13 - 4 miles in 35.23
March 14 - 5 mile run in 42.53
March 15 - 1 hour Zumba class and 1 mile walk with Colby
March 16 - 4 mile run in 36.00
March 17 - 17 miles in 2.48:11
March 18 - day off
March 5 - March 11, 2012
March 5 - 2 mile walk with Colby
March 6 - 4 mile run in 35.40
March 7 - day off
March 8 - 7 mile run in 59.14
March 9 - 2 mile run + 2 mile walk with Colby
March 10 - day off
March 11- 5 miles
February 27 - March 4, 2012
February 27 - 45 min Cycle class
February 28 - 4 mile run in 34.36
February 29 - 4 mile run in 34.50
March 1 - 14 mile run (don't know the time, my watch died)
March 2 - day off
March 3 - 2 mile walk with Colby
March 4 - 15 mile run in 2.13:49
February 20 - February 26, 2012
February 20 - 45 min Cycle class and abs
February 21 - 4 mile run in 36.16
February 22 - day off
February 23 - day off
February 24 - 4 mile run
February 25 - 3 mile walk with Matt
February 26 - day off
February 13 - February 19, 2012
February 13 - 45 min Cycle class
February 14 - 5 mile run in 44.05
February 15 - 6 mile run in 51.52
February 16 - day off
February 17 - 3.5 mile run in 28.01
February 18 - 3 mile walk with Colby
February 19 - 9 mile run in 1.15:46
February 6 - February 12, 2012
February 6 - 6 mile run in 53.04
February 7 - 3 mile run in 26.19, 50 push-ups, and ab workout
February 8 - 6 mile run in 52.20
February 9 - 5 mile run in 43.42
February 10 - day off
February 11 - 12 mile run in 1.50:40
February 12 - day off
January 30 - February 5, 2012
January 30 - 45 min Cycling class and 1 mile walk with Colby
January 31 - 3 mile run in 25.24
February 1 - 6 mile run in 52.06
February 2 - 3 mile walk with Colby
February 3 - 3 mile run in 26.51
February 4 - day off
February 5 - 3 mile walk with Colby
January 23 - January 29, 2012
January 23 - 45 min cycling sesh and 1 mile walk with Colby
January 24 - 3 mile run in 27.26
January 25 - 5 mile run in 43.21 and 1 mile walk with Colby
January 26 - 1.5 mile walk with Colby
January 27 - day off
January 28 - 6 mile run with Colby in 51.52
January 29 - day off
January 16 - January 22, 2012
January 16 - 45 min Cycle class
January 17 - 3 mile run in 25.30
January 18 - 5 mile run in 45.50
January 19 - 1 hr Zumba class
January 20 - 3 mile run in 28.45
January 21 - 9 mile run in 1.21:52 and 2 mile jog with Colby
January 22 - day off
January 8 - January 15, 2012
January 9 - 45 min Cycle class
January 10 - 3 mile run in 28.35 and 1.5 mile walk with Colby
January 11 - 5 mile run in 46.40
January 12 - day off
January 13 - 3 mile run in 28.40
January 14 - 8 mile run in 1.15:01
January 15 - 2.5 mile walk with Colby
January 2 - January 8, 2012
January 2 - day off
January 3 - day off
January 4 - 3.2 mile run in 27.56
January 5 - 2 hour PLAY: three games of tag/ultimate frisbee
January 6 - 3 mile walk with mom and Colby
January 7 - 30 min core class, 30 min elliptical intervals, and 1.5 mile walk with Colby
January 8 - 3.5 mile run in 30.35 and the 300 ab workout
December 26 - January 1, 2012
December 26 - 4 mile run
December 27 - day off
December 28 - day off
December 29 - 3.2 mile run
December 30 - day off
December 31 - day off
January 1 - day off
December 19 - December 25, 2011:
December 19 - 45 min Cycle class
December 20 - 30 min elliptical speed intervals and upper body workout
December 21 - day off
December 22 - day off
December 23 - 2.5 mile run
December 24 - day off
December 25 - day off
December 12 - December 18, 2011:
December 12 - 45 min Cycle class
December 13 - 4 mile run
December 14 - Day Off
December 15 - Two different 1 hr Zumba classes
December 16 - Day Off
December 17 - 6 mile run
December 18 - Day Off
December 5 - December 11, 2011:
December 5 - 3 mile run + 1 hr yoga class
December 6 - Day Off
December 7 - 1 hr Body Pump class
December 8 - Day Off (blizzard kept me from the gym)
December 9 - 20 min elliptical warm-up and two rounds of cardio circuit workout
December 10 - 1 mile warm-up and 35 min running/walking workout
December 11 - 4 mile run with Colby
November 28 - December 4, 2011:
November 28 - 45 min Cycle class
November 29 - Day Off
November 30 - deep stretching and push-up pyramid
December 1 - 2 mile run and 1 hr Zumba class
December 2 - Day Off
December 3 - 7 mile run
December 4 - 20 min elliptical warm-up and leg workout
November 21 - November 27, 2011:
November 21 - Day Off
November 22 - 45 min cycling intervals
November 23 - 1 hr Body Pump class
November 24 - First Annual Thanksgiving Colby 5K!
November 25 - 20 min cycle intervals and 20 min elliptical intervals
November 26 - Day Off
November 27 - 6 mile run
November 14 - November 20, 2011:
November 14 - 45 min Cycle class
November 15 - Day Off
November 16 - Day Off
November 17 - 90 min Kickboxing class
November 18 - Day Off
November 19 - 2 mile run and 1 hr Zumba class
November 20 - 7 mile run
November 7 - November 13, 2011:
November 7 - Day Off
November 8 - 30 min elliptical and 3 sets of at home workout circuit
November 9 - 1 hr Body Pump class
November 10 - 30 minutes of elliptical intervals and 1 hr Zumba class
November 11 - 3 mile run
November 12 - 30 min elliptical and 3 sets of at home workout circuit
November 13 - 7 mile run
October 31 - November 6, 2011:
October 31 - 45 min Cycle class
November 1 - 3 mile run and ab conditioning
November 2 - 1 hr Body Pump class
November 3- full 50 mins of elliptical intervals
November 4 - Day Off
November 5 - Day Off
November 6 - hiking in the Rockies
October 24 - October 30, 2011:
October 24 - 45 min Cycle class
October 25 - Day Off!
October 26 - 1 hr Body Pump class
October 27 - 30 minutes of elliptical intervals and 1 hr Zumba class
October 28 - Day Off
October 29 - 30 minute elliptical intervals and upper body workout
October 30 - 6 mile run
October 17 - October 23, 2011:
October 17 - 45 min Cycle class
October 18 - cheer practice
October 19 - 1 hr Body Pump class
October 20 - day off
October 21 - 3 mile trail run
October 22 - 30 minute elliptical intervals and lower body workout
October 23 - 6 mile run
