To-DO

Today is going to be spent checking off items on my to-do list. So far this is what the list looks like:

• 9 mile run
• laundry
• clean main rooms
• clean bathroom
• brush Colby
• check out the library

I started off early this morning because I wanted to knock out my long run as soon as possible. 

MISSION ACCOMPLISHED!

I headed back to the Keystone Trail and ran 3.5 miles north and back then 1 mile south and back, just to check out what could be found in either direction.

And my mile splits weren't too shabby either. It must have been the 25 degree weather that had me moving so fast. 8.25 average mile? Way under my goal for a sub-4 hr marathon in May.

Laps9

View Splits

Split Time Distance Avg Pace Summary 1:15:46.1 9.00 8:25 1 7:55.4 1.00 7:55 2 8:04.6 1.00 8:05 3 8:17.4 1.00 8:17 4 8:29.8 1.00 8:30 5 8:31.8 1.00 8:32 6 8:25.7 1.00 8:25 7 8:43.4 1.00 8:43 8 8:45.2 1.00 8:45 9 8:32.9 1.00 8:33

Very attractive, post-run picture

Now its on to stretch a little more and tackle my to-do list. I love Sunday's so much!