Our usual Sunday nap. |
- laundry
- personal statement revisions
- clean up the apartment
- work out
- cook dinner
Not a very exciting day, but a number of things to get done. First stop: MCC to get the laundry done and spend some time alone to work on my personal statement revisions. The Americorps office at the community college has a free washer and dryer in the basement. I usually save up about 2 weeks worth of clothes and head out there for an afternoon of washing and drying. And in the mean time, I get to sit upstairs in the quiet and work on grad school applications.
Then it was back to the apartment to clean up, workout, and cook dinner. My workout included a killer 30 minute interval elliptical session and an upper body workout.
I usually do only the first 30 minute because I'm using the workout as a warm up and it kicks my butt every time. I highly suggest this workout if your looking for a challenge on the elliptical!
Weight | Reps | Sets | |
Bicep curls | 12 | 10 | 3 |
Upright Row | 12 | 10 | 3 |
Overhead Press | 12 | 10 | 3 |
Chest Press | 12 | 10 | 3 |
Tricep Extensions | 12 | 10 | 3 |
Tricep Dips | 12 | 10 | 3 |
After all of this productivity, Colby and I are getting ready for our Lazy Sunday tomorrow. Gotta rest up for the seven mile run Jamie and I are going to complete tomorrow!
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